We sometimes talk about having lost our sense of self, or lost our way in our busy lives. Workplace stress, family responsibilities, health, and relationships may impact negatively on our ability to function, think clearly and make decisions.

But what if that doesn't have to be the way?

My coaching approach is based on taking a PROACTIVE view of well-being. I use these strands to help you gain new perspectives in your life. We work together to use your strengths to set targets and move forward. The tools that you develop in the coaching sessions will allow you to make changes to yourself long after the coaching has finished.

This is firmly rooted within a strengths based technique, exploring the strengths you already possess, as well as the ones that are 'bubbling under' and just about ready for use.

Forged through 20 years of coaching, training and reflexology, I can guide you on your personal growth journey. My priority is to provide you with the tools for you to flourish and thrive in your own well-being.

The benefits of working with me include:

*becoming invested in the greatest version of you

*developing your sense of self

* proactively seeking reconnection with yourself and others

Coaching sessions can be face to face or online. I offer individual sessions and would recommend at least three sessions to set goals and discuss ways of achieving them.

I also offer group coaching workshops over a series of weeks.

If you are interested and want to find out more, please email me to arrange a free fifteen minute call - hello@elementswell-being.com or use the message facility below

Experience and Qualifications

Postgraduate Diplomas in Coaching and Mentoring

Diploma in Advanced Menopause Awareness

Strengthscope (TM) Accredited Practitioner for Individual and Team Coaching

Interpersonal Skills and Counselling at Masters Level (M.Ed)

Doctor of Education (Ed.D) focusing on understanding people, identity. and their experiences

Professional Memberships

Member of Association for Coaching