Why Journaling Changes Your Brain
There’s no right or wrong way to journal. You decide the format. You choose when and how to write. Writing in a journal is not as hard as it seems when you know what to write.
Feeling The Squeeze? Five Steps For Surviving the Sandwich Generation
(Disclaimer: This article is formed from my business helping women with their well-being, my reading and research about women, and my experiences as a woman. This does not mean that men do not experience the same circumstances. However, from literature and research, it appears that the bulk of these roles are simultaneously handled by women.)