Elements Well-Being

MALVERN and WORCESTER

A New You for This Year- Try Journalling for Well-Being

Happy New You! Journalling for Women’s Well-Being Journalling is such a great activity, with so many benefits. With a focus on well-being related tasks, it helps provide a structure for self expression, clarifies our thoughts and emotions, and also aids in stress reduction. It can act as a mindful activity and can be done anywhere. […]