We sometimes talk about having lost our sense of self, or lost our way in our busy lives.
Workplace stress, family responsibilities, health, and relationships may impact negatively on our ability to function, think clearly and make decisions.
But what if that doesn't have to be the way?
Forged through 20 years of coaching, training and reflexology, I can guide you on your personal growth journey. My priority is to provide you with the tools for you to flourish and thrive in your own well-being.
My coaching approach employs a positive view of change. I'll help you explore the strengths you already possess, as well as the ones that are 'bubbling under' and just about ready for use.
We will work together to set targets and move forward. The tools that you develop in the coaching sessions will allow you to make changes to yourself long after the coaching has finished.
The benefits of working with me include:
*becoming invested in the changes you need to make
*developing your sense of who you are and who you want to be
* proactively seeking reconnection with yourself and others
With individual coaching, I would recommend at least three sessions to set goals and discuss ways of achieving them. For an additional small charge, I can provide journalling prompts to keep you focused between coaching sessions.
My group coaching workshops over a series of weeks or a half day. If you have a group of friends (6-8) who would like to have an active and engaging programme planned to suit them, please get in touch.
If you are interested and want to find out more, please email me to arrange a free fifteen minute call - hello@elementswell-being.com or use the message facility below
Experience and Qualifications
Postgraduate Diplomas in Coaching and Mentoring
Diploma in Coaching for Advanced Menopause Awareness
Strengthscope (TM) Accredited Practitioner for Individual and Team Coaching
Interpersonal Skills and Counselling at Masters Level (M.Ed)
Doctor of Education (Ed.D) focusing on understanding identity, people and their experiences.
Professional Memberships
Member of Association for Coaching